A...Z Yoga Poses

With regular practice, they'll improve your flexibility. Benefits of Yoga such as, Increase Qxygen flow to the brain, immediate increase in muscle streangth and motor speed, Decrease Blood pressure, improve Quality of life Relieves Stress. Yoga contain many type poses like, Bhardvaja twist.

A...Z Poses List

ID Pose EnglishName Pose SanskritName PoseType
1 Bhardvaja's Twist Bhardvajasana I Hip Opening Poses Seated Yoga Poses Twist Yoga Poses
2 Big Toe Pose Padangusthasana ForwardBend Yoga Poses Standing Yoga Poses
3 Boat Pose Paripurna Navasana Core Yoga Poses Seated Yoga Poses Strengthening Yoga Poses
4 Bound Angel Pose Badha Konasana ForwardBend Yoga Poses Hip Opening Poses Seated Yoga Poses
5 Bow Pose Dhanurasana Chest Opening Yoga Poses Yoga Backbends
6 Bridge Pose Setu Bandhsana Saruanagasa Yoga Backbends
7 Camel Pose Ustrasana Chest Opening Yoga Poses Yoga Backbends
8 Cat Pose MarJaryasana Core Yoga Poses
9 Chair Pose Utkatasana Core Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
10 Child's Pose Balasana ForwardBend Yoga Poses Hip Opening Poses Restorative Yoga Poses
11 Cobra Pose Bhujangasana Chest Opening Yoga Poses Yoga Backbends
12 Corpse Pose Savasana Restorative Yoga Poses
13 Cow Face Pose Gomukhasana Hip Opening Poses Seated Yoga Poses Yoga Backbends
14 Cow Pose Bitilasana Chest Opening Yoga Poses
15 Crane (Crow) Pose Bakasana ARM Balancing Yoga Poses Core Yoga Poses
16 Dolphin Plank Pose ARM Balancing Yoga Poses Core Yoga Poses Strengthening Yoga Poses
17 Dolphin Pose Standing Yoga Poses Strengthening Yoga Poses
18 DownWord-Facing Dog Adho Mukho Savasana ForwardBend Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
19 Eagle Pose Garudasana Balancing Yoga Poses Hip Opening Poses Standing Yoga Poses
20 Easy Pose Sukhasana Hip Opening Poses Seated Yoga Poses
21 Eight Engle Pose Astvakrasana ARM Balancing Yoga Poses
22 Extended Hand-to Big-toe Pose Utthita Hasta Padangustana Balancing Yoga Poses Hip Opening Poses Standing Yoga Poses
23 Extended Puppy Uttana Shishosana ForwardBend Yoga Poses
24 Extended Side Angle Utthita Parsvakonasana Standing Yoga Poses Strengthening Yoga Poses
25 Extended Triangle Pose Utthita Trikonasana Standing Yoga Poses Strengthening Yoga Poses
26 Feathered Peacock Pose Pinch Mayurasana Inversion Yoga Poses Strengthening Yoga Poses
27 Fire Log Pose AgniStambhasana Hip Opening Poses Seated Yoga Poses
28 Firefly Pose tittibhasana ARM Balancing Yoga Poses
29 Fish Pose Matsyasana Chest Opening Yoga Poses Yoga Backbends
30 Four-Limbed Staff Pose chaturanga Dandasana ARM Balancing Yoga Poses Core Yoga Poses Strengthening Yoga Poses
31 Garland Pose Malasana Standing Yoga Poses
32 Gate Pose Parighasana Standing Yoga Poses
33 Half Frog Pose Ardha Bhekhasana Chest Opening Yoga Poses Yoga Backbends
34 Half Load of Fishes Pose Ardh Matsyasana Hip Opening Poses Seated Yoga Poses Twist Yoga Poses
35 Half Moon Ardh Chandrasana Balancing Yoga Poses Standing Yoga Poses
36 Handstand Aadho Mukho Varkasana Balancing Yoga Poses Inversion Yoga Poses Strengthening Yoga Poses
37 Happy Baby Ananda Balasana Core Yoga Poses
38 Head To Knee Forward Bend Janu Sirsasana ForwardBend Yoga Poses Seated Yoga Poses
39 Hero Pose Virasan Seated Yoga Poses
40 Heron Pose Krounchasana Seated Yoga Poses
41 High Lunge Standing Yoga Poses
42 High Lunge, Crescent Variation Standing Yoga Poses
43 Intense Side-Stretch Pose Parsvottanasana ForwardBend Yoga Poses Standing Yoga Poses
44 Legs-Up-The-Wall Pose Viprit Karni Restorative Yoga Poses
45 Locust Pose Salbhasana Chest Opening Yoga Poses Strengthening Yoga Poses Yoga Backbends
46 Lord of The Dance Pose Natrajasana Balancing Yoga Poses Chest Opening Yoga Poses Standing Yoga Poses Yoga Backbends
47 Lotus Pose Padmasana Seated Yoga Poses
48 Low Lunge Anjaneyasana Standing Yoga Poses
49 Marichi's Pose Marichiyasana III Hip Opening Poses Seated Yoga Poses Twist Yoga Poses
50 Monkey Pose Hanumanasana Seated Yoga Poses
51 Mountain Pose Tadasana Standing Yoga Poses
52 Noose Pose Pasasana Binding Yoga Poses Hip Opening Poses Strengthening Yoga Poses Twist Yoga Poses
53 One-Ligged King Pigeon Pose Eka Pada Rajakapotasana Hip Opening Poses Yoga Backbends
54 One-Ligged King Pigeon Pose II Eka Pada Rajakapotasana II Yoga Backbends
55 Peacock Pose Mayurasana ARM Balancing Yoga Poses
56 Pigeon Pose Kapotasana Yoga Backbends Yoga Backbends
57 Plank Pose ARM Balancing Yoga Poses Core Yoga Poses Strengthening Yoga Poses
58 Plow Pose Halasana Inversion Yoga Poses
59 Pose Dedicated to the sage Koundinya I Ek Pada Rajakapotasana Koundinyasana ARM Balancing Yoga Poses Twist Yoga Poses
60 Pose Dedicated to the sage Koundinya II Eka Pada Koundinyasana II ARM Balancing Yoga Poses
61 Pose Dedicated to the sage Maichi I Marichiyasana I Binding Yoga Poses ForwardBend Yoga Poses Hip Opening Poses Seated Yoga Poses
62 Reclinig Bound Angle Pose Supta Badha Konasana Hip Opening Poses Restorative Yoga Poses
63 Recling Hand to Big Toe Pose Supta Padangusthasana Restorative Yoga Poses
64 Recling Hero Pose Supta Virasana Restorative Yoga Poses
65 Revolved Head to Knee Pose Parivrtta Janu Sirsasana Seated Yoga Poses Twist Yoga Poses
66 Revolved Side Angle Pose Parivrtta Prasvakonasa Standing Yoga Poses Strengthening Yoga Poses Twist Yoga Poses
67 Revolved Triangle Pose Parivrtta Triangle Pose Standing Yoga Poses Strengthening Yoga Poses Twist Yoga Poses
68 Scale Pose Tolasana ARM Balancing Yoga Poses Core Yoga Poses
69 Seated Forward Bend Paschimotasana ForwardBend Yoga Poses Seated Yoga Poses
70 Shoulder Plessing Pose BhujaPidasana ARM Balancing Yoga Poses
71 Side Crane(Crow) Parsva Bakasana ARM Balancing Yoga Poses
72 Side Plank Vasisthasana ARM Balancing Yoga Poses Balancing Yoga Poses Core Yoga Poses
73 Side Reciling Leg Lift Anantasana Balancing Yoga Poses Core Yoga Poses
74 Sphinx Pose Chest Opening Yoga Poses Yoga Backbends
75 Staff Pose Danadasana Seated Yoga Poses
76 Standing Forward Bend Uttanasana ForwardBend Yoga Poses
77 Standing Half Forward Bend Ardh Uttanasana ForwardBend Yoga Poses Standing Yoga Poses
78 Standing Split Urdhva Prasarita Eka Padasana ForwardBend Yoga Poses Standing Yoga Poses
79 Supported HeadStand Salmba Sirasana Balancing Yoga Poses Inversion Yoga Poses
80 Supported Shoulder Stand Salmba Sarvangasana Balancing Yoga Poses Inversion Yoga Poses
81 Tree Pose Vrksasana Balancing Yoga Poses Standing Yoga Poses
82 UpWard Bow(Wheel) Pose Urdhva Dhanurasana Chest Opening Yoga Poses Strengthening Yoga Poses Yoga Backbends
83 UpWard Facing Two Foot Staff Pose Dwi Pada Viprita Danadasana Chest Opening Yoga Poses Yoga Backbends
84 Upward Plank Purvottasana Strengthening Yoga Poses
85 Upward Salute Urdhva Hastasana Standing Yoga Poses
86 Upward Facing Dog Pose Urdhva Mukh Svasana Chest Opening Yoga Poses Yoga Backbends
87 Warrior(1) Pose Virbhadrasana(1) Standing Yoga Poses Strengthening Yoga Poses
88 Warrior(2) Pose Virbhadrasana(2) Standing Yoga Poses Strengthening Yoga Poses
89 Warrior(3) Pose Virbhadrasana(3) Standing Yoga Poses Strengthening Yoga Poses Balancing Yoga Poses
90 Wide-Angle Seated Forward Bend Upvistha Konasana ForwardBend Yoga Poses Hip Opening Poses Seated Yoga Poses
91 Wide Legged Forward Bend Prasarita Padottanasana ForwardBend Yoga Poses Hip Opening Poses Strengthening Yoga Poses Standing Yoga Poses
92 Wild Thing Camatkarasana ARM Balancing Yoga Poses Chest Opening Yoga Poses
93 Big Mind Meditation Dhyana
94 Breath Retention Kumbhaka Pranayama Pranayama Excercise and Poses
95 Calm Heart Meditation Dhyana
96 Channel Cleaning Breath Nadi Sodhan Pranayama Pranayama Excercise and Poses
97 Conquer Breath Ujjayi Pranayam Pranayama Excercise and Poses
98 Cross-Heart Kirtan Kriya Meditation Dhyana
99 Deer Seal Mrigi Mudra Pranayama Excercise and Poses Yoga Mudras
100 Do-The-Right Thing Meditation Dhyana
101 I-Want-It-So Badly Meditation Dhyana
102 Intuition Meditation Dhyana
103 Lion Pose Simhasana Pranayama Excercise and Poses
104 Loving Your Enemies Meditation Dhyana
105 Mantra Meditation Dhyana
106 Net-Beard Bond Jalandhara Bandha Yoga Bandha
107 Practice Enlightenment Meditation Dhyana
108 Root Bond Mula Bandha Yoga Bandha
109 Salutation Seal Anjali Mudra Yoga Bandha Yoga Mudras
110 Self-inquiry Meditation Dhyana
111 Single Nostril Breath Surya Bhedan Pranayama Pranayama Excercise and Poses
112 Skull Shining Breath Kapalbhati Pranayama Pranayama Excercise and Poses
113 Upward Abdominal Lock Uddiyana Bandha Yoga Bandha
114 Yoga of Sound Breath Svara Yoga Pranayama Pranayama Excercise and Poses
115 Claire missingham's flow balance your lower chakra